12/04/14

Main – WOD

Thruster (5×5 progessing in weight)

Metcon (Time)

Row 20 Calories

10 Ground to Overhead 135/95

5 Suicide Sprints

10 G2O

75 Double Unders

10 G2O

Metcon (No Measure)

5-30 planks

50 Supermans

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