CrossFit 65/69 – WOD
Bench Press (10×2)
Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
10 Split Squat Wall Balls (5 each leg, 20/14)
10 Ring Dips
10 DB Ground-to-Overhead (40+/20+)
Metcon (No Measure)
50 x 3-Position Band Pull Aparts (1 rep= 1 straight apart, 2 at each angle)
25 Single Leg Bench Squats (each leg)
15 Negative Pullups (weighted if possible)
10 Farmers Carries (down/back=1)