CrossFit 65/69 – WOD
Metcon (AMRAP – Rounds and Reps)
5min AMRAP:
10 Split Squat Jumps (total)
2 Suicide Sprints
20 Body Weight Squats
1min AMRAP:
Burpees
5min AMRAP:
2 Squat Walks (down/back=1)
50 Line Jumps (forward/back)
20 Body Weight Squats
1min AMRAP:
Burpees
Burpee reps will be added to your score as reps. Everything else scored like normal, full rounds and remaining reps.
Metcon (Time)
Run 4 Laps around the block
Modified will be 1500m Row