11/9/15

CrossFit 65/69 – WOD

Metcon (AMRAP – Rounds and Reps)

5min AMRAP:

10 Split Squat Jumps (total)

2 Suicide Sprints

20 Body Weight Squats

1min AMRAP:

Burpees

5min AMRAP:

2 Squat Walks (down/back=1)

50 Line Jumps (forward/back)

20 Body Weight Squats

1min AMRAP:

Burpees
Burpee reps will be added to your score as reps. Everything else scored like normal, full rounds and remaining reps.

Metcon (Time)

Run 4 Laps around the block
Modified will be 1500m Row

Posted in Workout of the day.