1/18/16

CrossFit 65/69 – WOD

Deadlift (10×2 (70-90% touch and go ONLY))

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

12 Squat Cleans (95/65)

12 Squat Snatches

12 Bar-over-burpees

Metcon (No Measure)

100 Mountain Climbers

Posted in Workout of the day.