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CrossFit 65/69 – WOD

Push Jerk (10×3)

Metcon (AMRAP – Rounds and Reps)

7 Rounds:

10 Toes-to-Bar

3 Burpees

10 Pullups

3 Burpees

Metcon (No Measure)

50 Fire Hydrants (each leg)

50 Hip Extensions

Pick 3 Mobility Exercises

Posted in Workout of the day.