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CrossFit 65/69 – WOD

Metcon (No Measure)

5min Russian KB Tabata Warmup

Metcon (AMRAP – Reps)

5min Reverse Lunges

Metcon (AMRAP – Rounds and Reps)

13min AMRAP:

13 Pushups

12 Air Squats

11 V-Ups

Overhead Squat (2×20)

Metcon (No Measure)

Pick 3 mobility exercises.

50 Abmat Situps

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