1/13/16

CrossFit 65/69 – WOD

Shoulder Press (10×2)

Metcon (Time)

13-19-17

Box Jumps (24/20)

Wall Balls (20/14)

Single Arm DB Snatches (40+/20+)
NO RX+!!!!! Stick to the weight.

Metcon (No Measure)

50 Band Pull Aparts

Pick 3 mobility exercises to complete.

50 Russian Twists

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