11/28/15 WOD

CrossFit 65/69 – WOD

Metcon (AMRAP – Rounds and Reps)

28 Minute Partner AMRAP:

28 Walking Lunge Steps (total)

28 MedBall Situps (20/14)

28 Box Dips

28 Double Unders (84 Singles-Modify)

28 Russian KB Swings (53/35)

Partners alternate movements for 28 minutes. One person works at a time and completes all 28 reps of one movement before partner begins next movement.

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