Main – WOD

Black Friday Specials till Noon

No 4:30 or 5:30 PM classes

Close Grip Bench Press (4×10 at 50% 1RM)

Metcon (Time)

150 Double Unders

1000M Row

100 Double Unders

750M Row

50 Double Unders

500M Row

Metcon (No Measure)

Lower extremity mobility

50 Med Ball Sit-ups

5 -30 Sec Bar Hangs

Posted in Workout of the day.