CrossFit 65/69 – WOD

Metcon (AMRAP – Rounds)


3 person teams, rotate through fight gone bad, 1 minute each station

Push press (75/55)

Row (calories)

SDHP (75/55)

Box jumps (24/20)

Wallballs (20/14)


Any player can jump in at any point to complete a round, continue through circuit until 2000points(reps+cals). Score is number of rounds needed to reach 2k pts.

Posted in Workout of the day.