11/26/15

CrossFit 65/69 – WOD

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Metcon (Time)

Turkey day burner

4 person teams

Row 400

12 rope climbs

200 push-ups

200 pull-ups

400 sit-ups

200 box jumps (20in)

Each person rows a 400 in succession, partition the rest as necessary

Posted in Workout of the day.