Main – WOD
Squat Clean (5×3 at 50% 1RM,practice getting under bar)
Metcon (Time)
21-15-9 for time
KB Swings (53/35)
Push-Ups
Pull-Ups
Sit-Ups
Metcon (No Measure)
50×2 Double Unders
50 Supermans
Mobility
21-15-9 for time
KB Swings (53/35)
Push-Ups
Pull-Ups
Sit-Ups
50×2 Double Unders
50 Supermans
Mobility