11/26/14

Main – WOD

Squat Clean (5×3 at 50% 1RM,practice getting under bar)

Metcon (Time)

21-15-9 for time

KB Swings (53/35)

Push-Ups

Pull-Ups

Sit-Ups

Metcon (No Measure)

50×2 Double Unders

50 Supermans

Mobility

Posted in Workout of the day.