Announcements
Thursday – Thanksgiving 8:30 AM
Friday – 5:15 AM, 6:15 AM, 8:30 AM, Noon (No evenings)
Saturday – 8:30 AM
Main – WOD
Shoulder Press (6×5 at 50% 1RM)
Metcon (Time)
For time:
5 Shoulder to Overhead (155/105 lbs)
10 Power Cleans (155/105 lbs)
15 Burpees Over the Barbell
100 Double Unders
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead
Metcon (No Measure)
Spend 20 Min on Mobility
50 Sit-Ups for time