11/25/14

Announcements

Thursday – Thanksgiving 8:30 AM
Friday – 5:15 AM, 6:15 AM, 8:30 AM, Noon (No evenings)
Saturday – 8:30 AM

Main – WOD

Shoulder Press (6×5 at 50% 1RM)

Metcon (Time)

For time:

5 Shoulder to Overhead (155/105 lbs)

10 Power Cleans (155/105 lbs)

15 Burpees Over the Barbell

100 Double Unders

15 Burpees Over the Barbell

10 Power Cleans

5 Shoulder to Overhead

Metcon (No Measure)

Spend 20 Min on Mobility

50 Sit-Ups for time

Posted in Workout of the day.