11/25/14

Main – WOD

Shoulder Press (6×5 at 50% 1RM)

Metcon (Time)

For time:

5 Shoulder to Overhead (155/105 lbs)

10 Power Cleans (155/105 lbs)

15 Burpees Over the Barbell

100 Double Unders

15 Burpees Over the Barbell

10 Power Cleans

5 Shoulder to Overhead

Metcon (No Measure)

Spend 20 Min on Mobility

50 Sit-Ups for time

Posted in Workout of the day.