11/24/15

CrossFit 65/69 – WOD

Bar Muscle-ups

Spend 20min working on your muscle ups. If you are getting good, see how many you can do.

Metcon (Time)

3 Rounds:

3 Squat Snatches (95/55)

6 Handstand Pushups

9 Pullups

12 Deadlifts (95/55)

Metcon (No Measure)

2x Max Distance Farmer Carries

3x30sec Side Planks

3×8-12 GHD Back Extensions

Posted in Workout of the day.