11/24/14

Main – WOD

Metcon (No Measure)

Three sets not for time of:

L- Pull-Ups x 5 reps

Kettlebell Snatch x 5- reps each arm

Row 150 Meters

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

30 Box Jumps (24/20″)

20 Ab Mat Sit-ups

10 Toes to Bar

Turkish Get Up (5 each side)

Posted in Workout of the day.