1/12/16

CrossFit 65/69 – WOD

Metcon (Time)

For Time:

6 Rope Climbs

50 Deadlifts (155/115, RX+ 245/195)

100 Calorie Row

200 Double Unders

Break up any way you would like.

Metcon (No Measure)

Option #1:

3×8-12 Front Squat

3×8-12 DB Push Press

Option #2:

20 Burpee Broad Jumps

2min Wall Sit

50 Hip Extensions

Posted in Workout of the day.