CrossFit 65/69 – WOD
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
In teams of 3
10 goblet reverse lunges
While partner 1 is working on goblets and burpees,
Partner 2 is holding plank position and
Partner 3 is doing a bar hang from pull-up bar,
rotate through the stations.
If anyone breaks their position everyone
has to stop until they get started again.
33 Birthday Burpees for ERIN SHARP!!!