11/21/14

Main – WOD

Hang Power Snatch (6 sets of 3)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

3 Deadifts

5 Power Cleans

7 Back Squats

135/95 recommended weight

Metcon (No Measure)

30 Med Ball

15 Weighted back extensions

Mobility

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