11/20/15

CrossFit 65/69 – WOD

Metcon (AMRAP – Rounds and Reps)

In teams of two

25 minutes AMRAP:

50 Wall Ball Shots

40 Med ball Situps

30 Burpees

20 Pull-Ups

200 Meter Row

(partition as needed to complete the work)

Metcon (No Measure)

spend 20 Min on Mobility work

Posted in Workout of the day.