11/19/15

CrossFit 65/69 – WOD

Zercher Squat (5×5 at 75% 1rm)

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Metcon (No Measure)

100 med ball Russian twists

Posted in Workout of the day.