11/19/14

Main – WOD

Back Squat (15min to find 1RM)

Metcon (AMRAP – Rounds and Reps)

12Min AMRAP

20Double Unders

3 Bar Muscle Ups(2 C2B& 2 ring Dips)

7 Power Cleans 95/65

Weighted Sit-ups (30/20 Med Ball)

Posted in Workout of the day.