11/18/15

CrossFit 65/69 – WOD

Deadlift (5 x5 at 75%)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 Deadlifts (155/105 lbs)

8 Burpee Box Jump-Overs (24″/20″)

Metcon (No Measure)

50 knee hang

50 med ball sit ups

Posted in Workout of the day.