Main – WOD
Overhead Squat (6 sets of 3, focus on form and depth)
Metcon (Time)
For Time
5 Chest to Bar Pull-Ups
20 Wall Balls
10 Chest to Bar Pull-Ups
15 Wall Balls
15 Chest to Bar Pull-Ups
10 Wall Balls
20 Chest to Bar Pull-Ups
5 Walls Balls
Metcon (No Measure)
5 Turkish Get-Ups each side
Mobility work