11/18/14

Main – WOD

Overhead Squat (6 sets of 3, focus on form and depth)

Metcon (Time)

For Time

5 Chest to Bar Pull-Ups

20 Wall Balls

10 Chest to Bar Pull-Ups

15 Wall Balls

15 Chest to Bar Pull-Ups

10 Wall Balls

20 Chest to Bar Pull-Ups

5 Walls Balls

Metcon (No Measure)

5 Turkish Get-Ups each side

Mobility work

Posted in Workout of the day.