Main – WOD

Clean Pull (5 sets of 4 reps, progessing the # up)

Metcon (AMRAP – Reps)

Three sets for max reps of:

60 seconds Row for Calories

60 seconds DB/KB Press

60 seconds Box Jump Overs

60 seconds Air Squats

60 seconds Burpees

Rest 3 minutes

GHD Situps (15 half GHD after getting instruction on them)

Posted in Workout of the day.