11/16/15

CrossFit 65/69 – WOD

Coaches Burpee Challenge! Every $ counts!!

Shoulder Press (5×5 at 75% 1RM)

Metcon (Time)

In teams of two, with partners alternating,

complete 7 rounds each of:

3 Power Cleans (135/95 lbs)

6 Shoulder to Overhead (135/95 lbs)

9 Push-Ups

Metcon (No Measure)

100 Double Unders

50 Med ball sit-upse

Posted in Workout of the day.