11/14/15 Benchmark Day

CrossFit 65/69 – WOD

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Stretch and Row (No Measure)

400 M Row Shakeout

Stretch and Roll Out

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Posted in Workout of the day.