11/13/15

CrossFit 65/69 – WOD

Metcon (AMRAP – Rounds)

20min EMOM:

3 Strict Pullups

5 Wall Balls (20/14)

Metcon (No Measure)

1min Row for Distance

2x Burnout Sets of Hanging Ring Rows

50 Band Pull Aparts

Posted in Workout of the day.