11/13/14

Main – WOD

Paused Front Squat (5,5,3,3,2-pause for 2sec at bottom)

Metcon (AMRAP – Rounds and Reps)

10min Partner AMRAP

20 Deadlifts 135/95

20 Burpees

2 bearcrawls (down and back is 1)

Metcon (No Measure)

Row an easy 1000M to stretch out