11/12/2014

Main – WOD

Pull-ups (5 Min EMOM – 5 Negatives )

WOD

Metcon (Time)

PARTNER WORKOUT

Each partner completes 3 rounds:

40 Double unders while partner holds Deadlift (185/130)

15 Ringdips while partner holds bar hang

Finisher

Metcon (No Measure)

50 V-ups

3 x 30 Second Superman Hold

Posted in Workout of the day.