11/12/15

CrossFit 65/69 – WOD

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

10 Ring Dips

10 Box Step Overs (24/20)

Metcon (AMRAP – Rounds and Reps)

8min AMRAP:

10 Ring Dips

10 KB Swings (40+/20+)

Metcon (No Measure)

2x Burnout Sets of Box Dips

2x Burnout Sets of Close Grip Chin Ups

Posted in Workout of the day.