11/10/15

CrossFit 65/69 – WOD

Metcon (Time)

For Time:

400m Row OR Run

40 Pushups

40 Abmat Situps

400m Row OR Run

40 Pullups

40 Abmat Situps
You CANNOT break up. Must do it in order from wherever you start.

Metcon (No Measure)

10 Turkish Get-ups (each side)

3×20 UNBROKEN Toes-to-bar OR Knees-to-chest

Posted in Workout of the day.