CrossFit 65/69 – WOD
Metcon (Time)
For Time:
400m Row OR Run
40 Pushups
40 Abmat Situps
400m Row OR Run
40 Pullups
40 Abmat Situps
You CANNOT break up. Must do it in order from wherever you start.
Metcon (No Measure)
10 Turkish Get-ups (each side)
3×20 UNBROKEN Toes-to-bar OR Knees-to-chest