Main – WOD
Push Press (from the rack-5,5,3,3,2)
Metcon (Time)
In teams of two, alternate sets to complete four each of:
Barbell Complex
400 Meter Row
Barbell Complex =
3 Hang Power Cleans
2 Alternating Reverse Lunge Steps
1 Shoulder to Overhead
(Suggested weights are 135/95 lbs)
Metcon (No Measure)
50 double unders x2
50MB sit-ups
Mobility