11/10/14

Main – WOD

Push Press (from the rack-5,5,3,3,2)

Metcon (Time)

In teams of two, alternate sets to complete four each of:

Barbell Complex

400 Meter Row

Barbell Complex =

3 Hang Power Cleans

2 Alternating Reverse Lunge Steps

1 Shoulder to Overhead

(Suggested weights are 135/95 lbs)

Metcon (No Measure)

50 double unders x2

50MB sit-ups

Mobility

Posted in Workout of the day.