11/08/14 Partner WOD

Main – WOD

Metcon (Time)

In teams of two, complete:

100 Pull-Ups

300 Meter Farmer’s Carry (heavy, swap weights as often as needed)

100 Wall Ball Shots

300 Meter Farmer’s Carry

100 Burpee Box Jump-Overs (24/20″)

300 Meter Farmer’s Carry

Posted in Workout of the day.