11/07/15

CrossFit 65/69 – WOD

Metcon (Time)

Partner WOD

Deadlift hold and Double Unders

Partner one holds deadlift while Partner 2 does double unders. If you drop the bar, partner must stop double unders Each person completes 3 full rounds

Deadlift 225/145 RX+ 315/205

50 Double Unders

Then…..

3 rounds for time, one person working at a time. Partition as needed

40 wall balls 20/14

400M Run

40 Box Jumps

Posted in Workout of the day.