11/07/14

Main – WOD

There will be no 5:30pm class, instead lets road trip to Pella to support our athletes competing.

Weighted Step-ups (4 sets of 10 (5 each leg) 24/20)

Metcon (Time)

For Time

1000M Run/Row

100 Double unders

Metcon (No Measure)

50 MB sit-ups

Mobility

Posted in Workout of the day.