Main – WOD

Bench Press (5×4 up to 90% 1RM)

Metcon (Time)

For Time

25 Burpees

200M MB Run 20/14

25 Chest to Bar Pull-ups

200M MB Run

25 Handstand Pushups

200M MB Run

25 Double Unders

200M MB Run

25 Burpees

Metcon (No Measure)

30 Hollow rocks to supermans


Posted in Workout of the day.