11/05/14

Main – WOD

Deadlift (6×3 working up to 90% 1RM)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Pull-Ups

10 DB/KB Ground to Overhead

100M Sprint

Metcon (No Measure)

Instructor led Mobility for 20 Min

Posted in Workout of the day.