11//04/14

Main – WOD

Back Squat (5×5 at 80% 1 RM)

Metcon (AMRAP – Reps)

Three sets for max reps of:

Push-Ups x 60 seconds

Rest 30 seconds

95/65 lbs Thrusters x 60 seconds

Rest 30 seconds

Double Unders x 60 seconds

Rest 30 seconds

Metcon (No Measure)

100 MB sit-ups

Mobility

Posted in Workout of the day.