Main – WOD
Back Squat (5×5 at 80% 1 RM)
Metcon (AMRAP – Reps)
Three sets for max reps of:
Push-Ups x 60 seconds
Rest 30 seconds
95/65 lbs Thrusters x 60 seconds
Rest 30 seconds
Double Unders x 60 seconds
Rest 30 seconds
Metcon (No Measure)
100 MB sit-ups
Mobility