10/31/2014

Main – WOD

Gymnastics

Metcon (AMRAP – Rounds)

8 Min EMOM

5 HSPU

5 Box Jumps (30/24)

WOD

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

5 Shoulder to Overhead (95#/65#)

7 KB Swings (53#/35#)

9 Wall ball (20#/14#)

Finisher

Metcon (No Measure)

50 Partner Med Ball Situps

(Each person performs 50)

Posted in Workout of the day.