Main – WOD
Gymnastics
Metcon (AMRAP – Rounds)
8 Min EMOM
5 HSPU
5 Box Jumps (30/24)
WOD
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
5 Shoulder to Overhead (95#/65#)
7 KB Swings (53#/35#)
9 Wall ball (20#/14#)
Finisher
Metcon (No Measure)
50 Partner Med Ball Situps
(Each person performs 50)