10/30/15

CrossFit 65/69 – WOD

Back Squat (5×1-3@95-105%)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

3 Zombie Walks w/ Plates (down/back=1)

200m Row

3 Zombie Crawls (down/back=1)

Posted in Workout of the day.