Main – WOD
Weightlifting
Zercher Squat (5 x 3 – Increase each round)
WOD
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Double Unders
10 Abmat Sit-ups
10 Overhead walking lunge (35/25# Plate)
Each round increase reps by 5.
Round 1 – 10 Reps
Round 2 – 15 Reps
Round 3 – 20 Reps, etc.
Finisher
Metcon (No Measure)
5 x 20 Sec Superman Hold