10/29/2014

Main – WOD

Weightlifting

Zercher Squat (5 x 3 – Increase each round)

WOD

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Double Unders

10 Abmat Sit-ups

10 Overhead walking lunge (35/25# Plate)

Each round increase reps by 5.

Round 1 – 10 Reps

Round 2 – 15 Reps

Round 3 – 20 Reps, etc.

Finisher

Metcon (No Measure)

5 x 20 Sec Superman Hold

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