10/28/2014

Main – WOD

Weightlifting

Sumo Deadlift High Pull (5 min. EMOM 5 SDHP @ 85%)

WOD

Metcon (Time)

21-15-9

Weighted Pistols (15# / 10# Plate)

KB Snatch (53# / 35#)

Finisher

Double-Unders (2 Minute Max Effort Double Unders)

Posted in Workout of the day.