10/28/15

CrossFit 65/69 – WOD

Bench Press (Find a 1RM)

Metcon (3 Rounds for reps)

1min AMRAP:

Sumo-Deadlift (135/95)

1min AMRAP:

Hang Jumps (135/95)

5min AMRAP:

10 Bar-Over-Burpees

200m Row
Score each round separately. The 200m row counts as 1 rep.

Posted in Workout of the day.