10/27/2014

Main – WOD

Gymnastics

Metcon (No Measure)

5 x 30 Second Handstand Holds

WOD

Metcon (Time)

Run 1200m

Rest 3 minutes

Run 800m

Rest 2 minutes

Run 400m

Rest 1 minute

Run 200m

Finisher

Metcon (2 Rounds for time)

2 x Max effort bar hang

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