10/26/15

CrossFit 65/69 – WOD

Front Squat (5×1-3@95-105%)

Metcon (AMRAP – Reps)

10min to get as far as possible:

15 Overhead Squats (95/65)

5 Burpee Pullups

20 Overhead Squats

10 Burpee Pullups

25 Overhead Squats

15 Burpee Pullups

30 Overhead Squats

20 Burpee Pullups
Your score is the amount of reps you do. If you finish, start over.

Posted in Workout of the day.