CrossFit 65/69 – WOD
Front Squat (5×1-3@95-105%)
Metcon (AMRAP – Reps)
10min to get as far as possible:
15 Overhead Squats (95/65)
5 Burpee Pullups
20 Overhead Squats
10 Burpee Pullups
25 Overhead Squats
15 Burpee Pullups
30 Overhead Squats
20 Burpee Pullups
Your score is the amount of reps you do. If you finish, start over.