10/25/14 Partner Wod

Main – WOD

Metcon (Time)

In teams of two, with only one teammate working at a time, complete the following as quickly as possible:

3 Rounds

800 Meter Run or Row

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)

Posted in Workout of the day.