10/24/14

Main – WOD

Barbell Row (4 sets of 10 reps)

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

5 Rounds for time

100m Run

15 Med Ball Cleans

20 Push-Ups

Metcon (No Measure)

25 Hollow Rocks to Supermans

Spend 10 Min on Mobility

Posted in Workout of the day.