10/23/15

CrossFit 65/69 – WOD

Overhead Squat (5×1-3@95-105%)

Metcon (AMRAP – Rounds and Reps)

5min AMRAP:

5 Muscle-Ups (Bar OR Ring)

7 Burpees

10 Box Jumps

2min Break

5min AMRAP:

5 Muscle-Ups

7 Box Jumps

10 Burpees

Posted in Workout of the day.