CrossFit 65/69 – WOD
Overhead Squat (5×1-3@95-105%)
Metcon (AMRAP – Rounds and Reps)
5min AMRAP:
5 Muscle-Ups (Bar OR Ring)
7 Burpees
10 Box Jumps
2min Break
5min AMRAP:
5 Muscle-Ups
7 Box Jumps
10 Burpees
10/23/15
Posted in Workout of the day.