10/23/14

Main – WOD

Metcon (Weight)

15 Curtis Presses 95/65

(Power Clean, alternating lung each leg, to a push Press)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon (No Measure)

Spend 10 Min on Mobility

50 V-ups

Posted in Workout of the day.